Perhaps the most challenging time for new parents is putting their infants to sleep. Their biggest worry is how to put an infant to sleep.
Young parents are out of their wits at times when their babies simply refuse to sleep at night and keep them awake too for long hours. Parenthood is bliss, but it comes along with these little troubles that get bigger at times.
Sometimes, it really gets hugely frustrating for tired mothers to force their infants to sleep at night. The last thing they want is to wake up in the wee hours of the night and fight with wailing kids to put them to sleep. This everyday battle can take a toll on the parents’ health too.
However, experienced parents would tell you that there are several tricks to get an infant to sleep. You need to master these tips and tricks of perfect parenting to lessen your troubles and increase parenthood’s bliss.
How to make an infant sleep at night?
New parents often ask, “how to make an infant sleep at night?” Here we can suggest some natural sleep remedies for infants to make your job more comfortable as a parent. Try them each day, and you can soon see your infant falling asleep without any trouble.
- Set a routine for the child
Babies sleep better when they follow a daily schedule. Try to teach a routine in your infant’s life right after birth. Fix the hours of feeding, playing, and sleeping. This makes the infant adapt to this lifestyle, and naturally feel sleepy during its scheduled hours of sleeping.
Make your infant sleep at a specific time every day. It trains and disciplines them to follow the routine. Very soon, you can find the infant falling asleep naturally when the time comes. It lessens your work over time and will also make you manage the child better throughout the day.
Fixing the hours of sleeping and using the Baby Fruit Feeder Pacifier is one of the best pieces of advice given to a new parent. It will help you in a lot of ways in the long run.
- Make your child have proper daytime naps
You must have thought that it is a good idea to keep the child awake during the day to make him or her fall asleep early at night. People often have the misconception that making children sleep in the daytime is terrible for their sleeping schedule at night. But, babies who do not sleep during the day indeed have trouble sleeping at night too.
Remember, how you often thought that you are dead tired and would doze off to sleep right when you hit the bed. But, once you did that, you couldn’t sleep at all. Happened quite often, right? That happens to people when they are overtired.
The same is true for babies at times when they are kept awake forcefully during the day. They sleep well when they engage in activities.
But, when you forcefully keep them up, it is troublesome to make them sleep again. Make your newborn have plenty of naps at regular intervals during the day too. This helps to improve night time sleeping as well.
- Keep the infant close to your body
This may sound like a weird trick, but it actually works. You have probably bought a beautiful cot for your infant. But, the best way to put him or her to sleep is by holding it close to your body. Try to keep your infant in your arms or wear them around the house as much as you can.
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They cry less when they are in their mother’s or father’s arms. When you get the infant to sleep, carry him in your arms instead of putting in the cot directly. It helps to soothe the infant and keep it warm and comfortable.
A newborn infant loves the warmth of the mother’s skin and touch. It loves the proximity with its mother, and that’s what you should prioritize. Keep the infant close to you at night too. Even if you have a beautiful nursery or kid’s room ready, spare it for the night.
Otherwise, shift your bed to that room and share it with your infant, keeping him or her close. You can also put the crib close to your bed to care better. It has been seen that babies who sleep close to their mothers, sleep better. Perhaps, there is indeed some strange psychological connection between a mother and a infant.
- Cluster feed the infant before putting off to sleep
Sometimes, babies get better sleep at night when they are cluster fed in the evening. Many mothers cluster feed their infants in the latter half of the day to promote good sleep. This feeding strategy keeps their stomach full and hunger cannot disturb their sleep in the middle of the night.
At times, babies wake up in the middle of the night after a few hours of sleep because they tend to feel hungry. It is troublesome for the mother to wake up and feed the child halfway through the night. Therefore, cluster feeding before putting the child to sleep is actually a good idea.
- Avoid exposing the child to gadgets before sleeping
Many parents induce bad habits into their children’s lives to make their jobs easier. These have dire consequences later, which we fail to understand. Often, infants are introduced to television or mobile phones and tablets to feed them easily. Their eyes stay fixed on the screen while eating, and they do not create a fuss because their focus lies on the gadget.
Parents feel relieved when children eat quickly but do not understand that this habit can, in turn, spoil their sleep. Avoid exposing your children to these gadgets before their sleeping hours. Not only does it hamper their feeding habits, but it also ruins their sleeping tendencies. It is also bad for their eyes.
Most importantly, they tend to remain awake, and you will have trouble putting them to sleep if they are hooked to moving images on a gadget.
- Go for a walk every day
Your mothers and grandmothers would tell you that fresh air is suitable for a infant. Indeed, taking an infant out for a walk in the fresh air is good for him or her. It helps them to sleep better.
Going out for a walk with your infant doesn’t mean waiting for the time until he or she can take infant steps and run around. You can do it much before the walking age. Wrap your infant in a towel, carry him in your arms, and walk around the terrace or lawn.
Put your infant in a pram when he or she is a few weeks old. Take the infant out for a walk in the afternoon in the fresh air. You can select a park or an area surrounded by greenery. It has a calming effect on the infant, and the fresh air does wonders. This also helps to improve his or her sleeping pattern.
The fresh air and the time spent outdoors make the infant have improved nights of sleep. You can find your infant having better naps after exposure to fresh air every day. Moreover, it also makes you spend some quality time with your infant and enjoy parenthood’s bliss.
- Give your infant a good massage
It is a well-known fact that infant massage improves sleeping. It is one of the best natural sleep remedies for infants parents have been trying for years. This makes your infant relax and, in turn, improves the sleeping.
Gently massage your infant’s body with some infant lotion or cream, recommended by your pediatrician. A good massage improves blood circulation in the infant’s body and has many other benefits.
Haven’t you experienced great sleep after some rigorous exercise or a fair amount of jogging? Your infant cannot exercise, but you can definitely provide him or her relaxing massage. The improved blood circulation enhances better sleep in the infant while improving digestion too. If your newborn is having colicky pain, it can be great for the child.
We can guarantee you that the time spent in the massage every day is something you will enjoy. It will make you bond well with your infant even more and help you enjoy some great time massaging and cuddling him. Also, you can find immense relief when you see the infant sleeping soundly two times a day.
- Dim the lights in the evening
Newborns do not know the difference between daytime and night. They mix them up and may end up sleeping during the day and troubling you at night.
You should make them know the difference by introducing them to light and darkness. It also helps to maintain the routine you set for your child. This trains their body clock and makes your work easier.
By putting them off to sleep during the night, they fathom that darkness is meant for sleeping. Soon they will also get it that the brighter hours are for playing.
Try to dim the lights in the infant’s room from the evening itself. This will create a calmer environment to induce sleep. An infant will obviously have trouble sleeping in a bright room just like an adult. Making them acquainted with a dimly lit environment or a soft dim light makes them fall asleep sooner.
- Use music and bedtime stories to make the child sleep
Music has a therapeutic effect and also helps to induce sleep. This is why your mothers and grandmothers always had stressed on lullabies while rocking the infant to sleep. The rocking motion helps the infant fall asleep easily while the tune of a lullaby aids in the process. The soothing tunes of a lullaby put the infant to sound sleep.
Music has a psychological effect on human beings and soothing, and calming tunes improve sleeping. It helps the child to relax and fall asleep in no time.
If you cannot sing to save your life, try playing some recorded soothing music or lullabies in the room. You can also go for recorded natural sounds that have a soothing effect on the infant’s sleep.
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When your infant is big enough to understand words and talk a little, introduce them to bedtime stories. Narrate stories or read out to them. It is one of the oldest and best methods in the world to make children fall asleep sooner at night.
- Create a calm and quiet environment
Last but not least, make the environment calm and quiet for the infant. Nobody can sleep well in a noisy environment. If you do not wish to see your child getting up frequently or having a troubled sleep and an irritated mood, create a quiet environment.
The room and the house, in general, should start getting quieter from the evening. The infant needs absolute silence apart from a very soothing sound or lullaby during the sleeping hours.
Ask yourself whether you could sleep in peace if your wife is talking to someone over the phone, or your husband is watching a movie loudly on the television next to you. None of us can sleep in such a situation. Babies cannot articulate their discomfort, but they too face the same troubles as adults.
- Avoid having house parties, loud music, or even talking loudly next to the infant’s room when you put him or her to sleep.
- Also, turn off the television, put your phone in silent mode, and make the house quieter.
It is essential to make the child fall asleep soon and also improve the quality of sleep.
Make use of these tried and tested homely tactics to make your child sleep better at night. We know how frustrating it is for parents to resume work after a sleepless night of battling to put their infant to sleep.
Remember that when your infant sleeps soundly, you can sleep in peace too. Go ahead and admire the innocence of seeing your infant sleeping angelically.