Are you worried about your baby waking up early in the morning? Find out about how you can make your baby sleep longer in the morning.
A Baby’s proper sleep is something that every parent wants. Sleep deprivation can lead us to get short-tempered, lack energy, and struggle to cope with everything. Once this sleep problem is solved, parenthood becomes a lot easier. According to some research, most babies can sleep throughout the night from 6 months.
In the first few sleep schedule times for your baby’s life, you were pretty focused on getting your baby sleep throughout the night. You and your whole house can sleep, but sometimes it can be worse because the baby tends to wake up early in the morning. There are two facts that babies wake up early. One is babies who do not get proper sleep, and others are those who wake up because it is early in the morning.
Why Babies Wake Up So Early?
Your baby always wakes up every morning at 5 am, or sometimes ever 4 am. After waking up, your baby will not get down to sleep after having a feed and diaper change, and that generally means your baby will wake up every morning like this. It depends on when you put your baby to sleep and also their age, stage, and other factors. When you see your baby is cranky in the morning, that is a good sign for you that your kid needs to sleep a little later.
Although it is normal for babies to wake up at 6 am, and 7 am, it can vary widely. When your baby starts to wake up early, the problems like teething, sickness, sleep regressions, and outside influences can occur sleep problems.
Is Your Baby Going for Bed Too Early?
Some parents think that an early bedtime schedule can solve all problems. Indeed, an earlier bedtime can solve some of them but not all issues. If you put your baby to sleep at 6 am, then they will wake up at 4 to 5 am because they will get enough nighttime sleep. You can check out, age by age chart, know about your baby’s sleep schedule and find out when is the right time to get an average amount of sleep.
So when you put your baby to bed earlier, that means they are less tired and have less cortisol in his system, and would not be high on alert. Because when the melatonin’s gone around 3 to 4 am, the cortisol remains. That can cause early wake up for your child. Your morning starts with the baby wanting to sleep when it’s 7 am, but you need to do work. In this way, your baby gets overtired again, means more cortisol, fighting sleep, shorter naps, tiredness at bedtime, and the next day waking up early. This cycle keeps going on until you intend to take steps. Give your baby a cat nap for only 15 minutes because the naps should be shorter than 1 to 2 hours.
You need to be up to date with how much your baby is sleeping in total. If a kid pops up from sleep in the morning, this is the time they will start to wake up. If you give your baby one or two hours nap, they will sleep at least 10 hours at night. When your baby goes to bed at 7 pm, they will wake up from 5 to 6 am.
Napping Routine: 2/3/4
In terms of a nap schedule for your baby, it often works well as a 2/3/4 routine. When your baby wakes up and has breakfast, then after two hours, he gets his first nap. After waking up, your baby has a three-hour gap for playing, walking, lunch, and exploring; he gets his second sleep. And four hours after he wakes up from an afternoon nap, you can put your child to bed.
This schedule will be helpful for your baby. Make sure your baby is not exhausted; that way, your baby will be calmer in their bedtime routine. Also, give him proper breastfeed before bed rather than providing a quick suckle to send your baby off to sleep.
Environmental Factors Can Wake Children Up
As humans, we have instincts that subject timeless and natural rhythms. As for kids, they learn to cope with their instincts too. Babies naturally wake up when they sense the sun. Sometimes it is a downside for parents because kids wake up early as they have those pesky circadian rhythms. Also, babies tend to wake up at that time when they hear a commotion.
As the summer months are full of lights, you should cover up the room where your baby is sleeping to keep the morning light out. Even if the slightest change in light can make your baby wake up early. As an adult, you can always check the time and think it is not the right time to wake up. But for babies, they can not determine the time schedule.
Keep the room temperature comfortable for babies. A room that is not too cold or warm so keeps the temperature between 65 t0 70 degrees. Also, chirping morning birds, running showers, and sirens can often disrupt the sleep of your baby. Try to use noise cancellation or sound conditioner to cancel the sound interruption and help your babies go to sleep.
Do Not expect your baby to sleep-in right away.
Jet lag in time takes the circadian rhythm to get to change in the light or dark cycle. It is normal to think that your baby will wake up early in the morning, even after bedtime. Do not expect your baby to sleep later until the third morning. Your baby will not sleep to your target scheduled time to wake up from sleep.
So, if you desire to make changes do little bit changes. Then your baby will be able to sleep later on the following days. Go to your baby and play with him quietly, but you need to keep the room dark or less light. You should try to hold off feeding your baby until you come to the target wake time. You can train your baby to get used to his or her sleeping schedule.
Must Read: How To Teach Your Baby To Drink From A Straw
Tips to Train Your Baby to Wake Up Later
Modifying your baby’s sleep timetable is the best way to let you, baby, to wake up a little later in the morning. There are some few tricks you should try with your baby,
Do Not Let the Sun Come in
Babies are susceptible to any source of light. When it comes to sunlight, it is also the same. Any light sources can make your baby wake up from sleeping. Watch out for all the room-darkening shades or drapes to stop the light from entering your baby’s room. If your baby is afraid of being in darkness, then use a little night light in the room.
Keep It Quiet
The world may get busy every morning, but you can not just let your baby hear all those noisy sounds. These sounds can be anything; even your pet dog’s barking noise can disturb your baby’s sweet sleep. Keep all windows shut and hang heavy drapes in front of them to cancel a lot of outdoor sounds. If you do not have heavy drapes, you can use blankets too. Lastly, a white-noise machine can help the best to mask those outside noises.
Give Proper Time
Do not disturb your baby just because of the first sounds from his or her crib. Wait for about 5 to 10 minutes unless your baby is crying a lot. She will calm herself enough to go back to sleep. Eventually, when you give her those extra minutes to stay beside, she is bound to calm down.
Hold Off from Breastfeed
If your child has a habit of eating at 5:30 in the morning, she will wake up because of her early hungriness. You have to fix this early rising habit of hunger for your kids. You can delay the first feed by some minutes per day, and eventually, she will not wake up too early to breastfeed. It will rework your baby’s feeding schedule.
Adjust Physical Factors
If your kid is potty trained, then make them use the bathroom before bed. If they are not, then wear them pampers. To avoid bathroom problems at night, you should limit drinking and snacks before bed. Because that can cause digestion problems and cause them to wake up at night crying. So, make a schedule of food routine for your baby to avoid these issues.
A wet and dirty diaper overnight can make your baby wake up. To fix this problem, try to switch regular diapers to overnight diapers.
Give Your Baby a Pacifier
Pacifiers using babies tend to fall asleep quicker than other normal babies. Your baby only needs some pats on her back, and that will be enough to make her sleep early in the morning. Stay with your kid for a while, then put the pacifier in the mouth again to let her go to sleep politely.
Allow your baby to take long naps
To cover up your kid’s lost night time sleeps, you can make her have long naps. Do not wake up your baby while she is on her recovery long nap. Also, keep in mind that she may have less sleep that day of her long nap. To manage her long naps nicely and enough length to compensate. Besides baby’s love assisted naps, it lets them feel safe while they are sleeping.
Offer Something to Make Your Baby Busy
Before your baby is ten months or so, you should keep her crib almost empty for safety reasons. But after ten months or so, you can place some of their favorite toys, dolls, and favorite blankets on the crib. Also, some toy straps on the crib like soother, mirror, or keyboard that can help your baby wake up slowly and spend time with them before you even wake up.
Also, you need to take care of yourself and your sleeping time as you maintain your baby. Go to sleep when your baby is sleeping.
Give Your Baby Comfort
If you are struggling to manage your baby to sleep in time or to sleep early in the morning or to wake up less at night. Then here are some following tips you can apply,
- For your baby’s nighttime routine, always make it short and straightforward. Keep bath and dinner time not more than 10 to 15 minutes—a storybook for them to sleep. Also, keep their favorite doll and blanket with them. That way, the room will feel cozy and familiar for them to go to bed to sleep every night.
- Be aware of your overtired or exhausted baby. That way, your baby takes a long time to sleep, and when they sleep, they wake up right immediately crying and arching his back. That means that your baby wants to sleep poorly but does not know how to sleep. There are some gentle ways to get them back to sleep, such as try to keep him in the cot, pat him, and make a shushing sound. But if it does not work, feed him and take him out to somewhere cozy or do whatever makes him calm.
- If your kid wakes up at night, then he is asking for support to sleep. Sleep is often stressful, and we know how it is essential for us. It is not wrong to feed them to comfort them if that’s what they want. Or to comfy your baby when they are ill or teething. Do whatever is right for your baby.
There are often some facts you need to determine why your baby is waking up throughout the night. They might be overtired, exhausted, teething, hungry, or they want your attention and presence. So, it would be best if you worked in all these areas.