Does your baby give you a tough time at night? Have you reached your baby’s doctor to ask about the reason? Some medical conditions are connected to the sleeping position. Just like adults, they also need to elevate their heads to promote fluid drainage when suffering from cold and reflux problems. Since babies are not able to move freely, they need more care during these times for easy breathing. Here you will get all the information on how to elevate the crib mattress.
Why Elevate Crib Mattress
First, let’s address the requirement of elevating crib mattress. For this, there must be a proper understanding of the medical conditions so that you can help your baby with the sleeping position.
Gastroesophageal Reflux Disease (GERD)
In this condition, the acid in your baby’s stomach is pushed back to the esophagus. This disturbs the muscle connecting the stomach and esophagus to close and relax properly.
As the babies spend most of the time lying in their crib, they mostly suffer from reflux problems. To prevent this situation, you can elevate crib mattress.
Your baby experiences nasal blockage when he suffers from a cold. Mucus buildup causes breathing issues making the baby restless. There’s when you have to stay awake trying different methods to solace him, not paying attention to the sleeping position. Also for ear infections, hay fever, and other viral infections, you can help your baby by elevating crib mattress.
What You Need for Raising Crib Mattress
Now that you understand why elevating crib mattress is helpful, here are some things that you require to do it right now.
- Ruler or tape measure
- Crib mattress
- Pillow, comforter, towel, books, or wedge
To help your baby with GERD, congestion, and other infections, you need to elevate the mattress up to 30 degrees or about 6 inches to provide a comfortable sleeping position. The head must be higher than the stomach so that the fluids drain down easily to avoid suffocation. Snoozing in a seated position should also be avoided. You can place pillows, comforters, or towels between the crib and the mattress on the head side elevating baby mattress.
How to Elevate Crib Mattress
Already have everything you require? Let’s start following the steps. Don’t forget, before trying out anything, just ring your baby’s doctor to make sure you are doing the right thing. Here are some of the ways to incline crib mattress.
The most common methods are using a pillow, towel, or blanket and using a crib wedge.
1. Use a pillow, or comforter, or rolled towel under the crib
For this method, you do not have to purchase anything.
Firstly, you need to mark the spot using a measuring tape or ruler. Measure 6 inches from the bottom of the crib support. You should get an inclination of 15 o-30o. Don’t elevate the head up to 30 degrees as you would not want to make it too steep.
The next step is to place pillows, rolled up towels or blankets, whatever you like to. The new mattress base that you have set should be firm. No material should hang down or be in the sleeping area as it can be harmful. You must be aware of Sudden Infant Death Syndrome (SIDS).
The third and the last step is to check if the mattress is stable for the baby to sleep on comfortably since there is an inclination of about 15 o-30o. If there is a problem with the mattress, then you need to replace it.
2. Use a crib wedge to raise crib mattress
Using this method to raise crib mattress will cost you somewhere between $20-$50 but it has multiple benefits.
- The sleeping surface will be secure as they are level
- Crib wedges are designed according to the crib width so there won’t be extra material hanging out
- You will get the exact slope every time
There are different inclination angles for crib wedges. You can get your favorite to relieve nasal congestion and improve sleep.
You can also use bed risers to elevate crib mattress. They provide a sturdy and balanced elevation.
Some people also talk about putting books, blocks, or other things for raising crib mattress but these objects can be wobbly and unsafe.
Whatever method you choose, after elevating baby mattress, you should put your baby in the crib to check the inclination. If it is not the right one for him then you can make some changes with the towel folding, or add/remove pillows to achieve the right inclination. If your infant slides on the mattress then the height is too high for him, you need to adjust it.
Researchers have recommended some safe sleeping positions to reduce reflux and congestion. No doubt sleeping on the back is the best but tummy time is also important. Side and tummy sleeping positions need to be done properly otherwise they can be dangerous.
When your baby suffers from nasal problems, the best way to alleviate the pain is to elevate crib mattress. In this article, we have tried to give you all the information on how to elevate the crib mattress. You should carefully follow the steps and make sure that there aren’t any gaps between the crib mattress and rail. The baby’s safety comes first. You must take care that there isn’t any hanging material in the crib that can choke him.
Before trying out anything, you must consult with your baby’s pediatrician.
I hope raising crib mattress helps worried parents and the babies in pain.