The best food for babies up to 6 months is breast milk, so it is trying to enhance it as an exclusive food until the baby’s stomach matures and can start eating other types of food. At three months, you notice that your baby significantly increases the amount of milk he consumes.
Here are all our tips to accompany your child in the best way possible and meet his growing nutritional needs. In this article, we will completely guide you about How Much Should a 3 Month Old Baby Eat.
Breastfeeding at 3 months
If you are breastfeeding your baby, no change to note compared to the previous month. You continue to breastfeed on demand. The milk of the breast is ideally composed for the baby. The World Health Organization recommends exclusive breastfeeding for up to 6 months.
On the other hand, if you go back to work and give your child some time to breast milk, you will need to rely on a breast pump to make reservations. It may also be good to know that French law allows you to take time out of your working hours to draw your milk!
At three months, however, a rhythm should set: you are usually around 5 feedings per day, feeding at night or in the early morning. This pace will allow you to organize yourself towards your baby’s meal times better.
But then again, there is no real rule: the whole thing is to adapt to the needs of your child, who is starting to know very well how to be understood, especially when he is hungry! However, be careful not to get the feedings too close, at the risk that your child will not have time to digest his previous meal.
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On the other hand, the duration of each feeding lengthens, and the infant makes feedings more and more effective: it absorbs more milk during feedings, allowing it to be full.
It may also be that the amount of milk in a breast is no longer sufficient for it. In this case, your child will make it clear to you: he seeks to suck more while getting agitated or even angry. You will be able to offer him the other breast so that he can quietly finish his meal.
Just let him go to the end of his feeding before changing his side to enjoy all the virtues of your breast milk. The composition of the latter changes throughout the feeding. By changing breasts, milk production will become even more important: your body will naturally adapt to your baby’s growing needs.
Just think about changing your breast from one feeding to another so that the stimulation is done in a balanced way. So you don’t get it wrong from one feeding to the next, if you don’t feel a big difference in volume when you feel your chest, two solutions can help:
- The technique of the notebook: write down in a notebook the time of feeding, its duration, and the side gave first
- The elastic technique: wear a hair elastic and at the end of each feeding, change your wrist depending on the given side. It will be your marker for the next feeding!
Note: breast milk is not defrosted in the microwave, but left in the refrigerator for consumption within 24 hours. If the child does not finish his bottle, he is not kept for a future meal.
How much milk for the 3-month-old baby?
Over time, your baby grows and takes larger amounts of milk. Feedings or bottles are gradually spaced, and this is quite normal: don’t be tempted to wake your baby up to eat if he sleeps peacefully. He knows how to regulate his sleep and appetite according to his needs.
At three months, the rhythm of the baby’s meals is generally well established: he demands to eat at regular times, and you can better anticipate his meal times to organize yourself well.
While there is no real rule about the amount of milk for a child, it all depends on their appetite and needs. The recommended average daily amounts given purely as an indication. Depending on the case, a three-month-old baby usually takes between 4 to 5 bottles from 150 ml to 180 ml per 24 hours.
However, these figures are only an average because the baby regulates his appetite alone. So the important thing is to listen to your child’s needs, without ever forcing or restricting him.
Also, Baby Fruit Feeder Pacifier is a great choice that will help your baby build mouth muscles.
How do you know if the baby is drinking enough?
Be reassured about your little one’s diet: if he is gaining weight regularly if his growth curve is gradual and his stools are normal, his diet allows him to cover his nutritional needs.
If you see any disorder that is like persistent digestion problems, do not hesitate to consult your pediatrician.
If your baby is agitated or even sing at the end of his bottle or the end of the feeding, do not hesitate to offer him a bottle of 30 ml (30 ml of water – 1 dose of milk) or to change breast if he is breastfed: he may express to you that his hunger is not satisfied, because remember that your baby is growing and his needs are increasing as he grows!
Does your child tend to take his bottle several times? Does it stop during feeding? Let him go at his own pace and do, possibly, burp him to expel the possible too much air that he would have swallowed. But it doesn’t have to be: it all depends on your baby again.
In any case, do not give your child a bottle that would have been heated 30 minutes earlier, or that would have been served at room temperature if it had been more than an hour: prepare another bottle.
Whether it is breastfed or bottle-fed, remember that until at least 4 months old, milk must remain its exclusive food: do not try to introduce any other food, whatever it is, at the risk of triggering food allergies. Remember that your pediatrician is your preferred contact to discuss your child’s diet, behavior, and health.
Tips for giving the bottle to the 3-month-old baby
If you already know how to prepare a bottle, here are some tips for giving the baby the bottle correctly:
- Don’t put the bottle in your baby’s mouth and then leave the baby alone.
- Don’t put the baby to bed with his bottle. Singing a bottle in a baby’s mouth can cause serious health problems.
There is a small opening or tube between the throat and ear. If your baby is lying down and sucking his or her bottle, a small amount of formula can go from the throat to the ear and cause an infection. The formula that stays in your mouth when you sleep with your bottle can cause cavities. Keep formula or breast milk containers cool.
Bacteria grow rapidly in formula or breast milk that is not refrigerated. When you go out, take a bottle of formula or breast milk with you. Keep it cold until the baby takes it.
Breastfeeding: Vitamin D remains essential
Breast milk is the most suitable food for young children: it is ideal to meet their needs. Rich in water, balanced in protein, carbohydrates, and fats, breast milk also provides (almost) all the vitamins the baby needs, all except Vitamin D.
When the baby is breastfed, it is necessary to supplement it with Vitamin D with a few drops. This dietary supplement must have been prescribed to you by the pediatrician as soon as you left the maternity ward.
At three months, it is necessary to continue this supplementation Vitamine D because the latter plays an indispensable role in the mineralization of the skeleton of the child: it allows him to fix the calcium to densify his bone mass properly.
Vitamin D is synthesized mainly by the skin when exposed to the sun, whereas, of course, infants are never exposed to the sun because of their very fragile skin. Food, on the other end, meets only one-third of the needs.
Vitamin D intake should be daily until powdered milk is introduced in the event of weaning, and up to 18 months for long-term breastfeeding. Subsequently, if breastfeeding continues, supplementation will take place daily but only in winter, up to 5 years.
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If the child is bottle-fed, vitamin D supplementation is not necessary because the formula, also known as infant milk, is carefully fortified with Vitamin D to meet the nutritional needs of the little one.
Three-month-old baby development
Each baby has its own pace of development, so it’s quite difficult to predict exactly when they will learn a particular skill. However, these are the achievements that babies typically achieve around three months of age.
- Follow slow-moving objects and people with their eyes.
- Look at the faces very carefully, focusing on the eyes.
- When he’s lying, he’s still moving his legs and arms.
- Holds his head upright longer and longer
- When placed face down, it raises your head and upper chest.
- Use your arms to lean on when face down.
- Recognize family objects and people from afar
- Start coordinating your hands with your eyes.
- Control the movement of hands a little more, open them and close them
- It is pushed with your legs, resting your feet when placed on a firm surface.
- He takes his hand to his mouth more and more consciously.
- Smy to hanging objects
- Start grabbing and shaking hand toys.
- The baby’s vision is developing more and more. He’s already discovered his hands, and he plays and watches them closely. It’s because he’s able to perceive the smallest details quite well now, and he can focus almost any distance.
Between three and four months, the increased muscle control of the eye allows the baby to follow objects, and the increase in visual acuity allows him to discriminate objects from backgrounds with minimal contrast.
To stimulate your vision, it’s good to show you different colors and new objects. Actually, a simple walk around the house will reveal a whole new world to watch.
The baby focuses his actions on his own body (primary circular reaction) and, repeating the actions constantly, achieves the coordination of his movements.
As your movements are stronger than in previous months, we should keep an eye on the baby constantly and not leave it alone on the changer, bed, or sofa because it could turn and slide if it is not well resting on the back.
The best stimulus for the three-month-old baby remains our voice, our contact, our gaze. If we didn’t have a single toy, the baby would be enough with our games and look at new objects, places, and people. Activities as simple as talking to him and singing to him while we bathe him or dress him is a whole world for babies.
As above, it is convenient to place the baby face down while awake a few times so that it strengthens the top of the trunk. We can also do “gymnastics” with them now that you can keep a built-in time, moving your arms and bending your legs.
We hope you have found the right answer to how much a 3 month old baby should eat. If you have any questions, don’t hesitate to leave a comment below.